Not Another Yoga Class: The Official ReechUs Podcast

Menopause is often a neglected topic in the workplace, but its impact on employees’ health, wellbeing, and productivity cannot be ignored. Failing to address it could be costing your business more than you think. In this episode, I speak with Angela Wilkins-Green, Founder of Green Path Coaching, about why businesses must recognise the effects of menopause, how it impacts employees, and the steps organisations can take to create a supportive environment for those affected.

No company is perfect, but the key to progress is embracing and learning from your flaws. It’s time for organisations to take accountability, acknowledge their weaknesses, and turn them into strengths. In this episode, I speak with Lisa Lloyd, Founder of It's Time for Change, about the importance of owning company flaws, fostering a culture of openness, and how businesses can drive real change by addressing their shortcomings.

The pressure on senior leaders is relentless, but ignoring emotional wellbeing isn’t an option. The way leaders manage stress, emotions, and resilience directly impacts their teams and overall business success. In this episode, I speak with Silvia Freeman, Health & Wellbeing Consultant & Facilitator, about why emotional regulation is a critical leadership skill, how it affects workplace culture, and what leaders can do to take better care of themselves and their teams.

Workplace performance isn’t just about pushing harder, it’s about working smarter. And sometimes, the key to better focus, productivity, and wellbeing is as simple as relaxation. In this episode, I speak with Paula Grover, Founder of The Office Massage (TOM), about the impact of corporate massage on stress, performance, and workplace culture, and why more businesses should be making relaxation a priority.

Culture shapes every part of a business, from how teams collaborate to how decisions are made. But have you ever thought about what your company culture feels like? Or even tastes like? In this episode, I speak with Dr. Jacqui Rigby, SME Growth Consultant, about how to define, assess, and improve workplace culture in a way that actually drives business success.

Poor sleep isn’t just a personal issue, it’s a business problem. Fatigue impacts productivity, decision-making, and overall workplace performance, costing companies more than they realise. In this episode, I speak with Samantha Sadighi, Founder of Easy Sleep Solutions, about the hidden costs of sleep deprivation, why so many professionals struggle with rest, and what businesses can do to support better sleep for their teams.