Menopause Was So Debilitating, I Forgot My Own Address
Brain fog. Panic attacks. Extreme fatigue. What if no one at work connects the dots? In this episode, I speak with Health and Wellbeing Consultant Shona Hirons about her experience of perimenopause while working in a demanding legal role. From sudden memory lapses to burnout, Shona shares the reality of dealing with symptoms in silence — and how she turned that pain into purpose. We talk about why menopause support is still missing from most workplaces, how small lifestyle changes made a huge difference for her, and what employers need to do to better support women through this transition.
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