What if everything you were told was anxiety or “just being sensitive” was actually undiagnosed ADHD? In this episode, I speak with Lizzie Simpson, founder of The Emotional Wellbeing Company, about her personal experience of navigating life, work, and mental health through the lens of a late ADHD diagnosis. Lizzie shares the emotional cost of misdiagnosis, the impact on her career, and the powerful strategies she now uses to manage emotional overwhelm. We dive into: Why ADHD — especially in women — is so often misdiagnosed The hidden emotional struggles most people don’t see What real workplace support for neurodivergent employees looks like Practical tools for managing emotional dysregulation This episode isn’t just about ADHD — it’s a call to rethink how we understand and support neurodiversity and mental health at work.